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Join Thais Gibson in this insightful episode as we dive into the complexities of healing after a breakup, particularly for those with an anxious attachment style. We explore the emotional impact, practical healing tools, and strategies for creating healthier patterns in relationships. Whether you’re navigating the immediate aftermath of a breakup or looking to reframe your approach to dating, this episode offers valuable guidance to support your journey.
Timestamps:
00:00 - Intro
01:45 - How Anxious Preoccupieds Feel After a Break Up
12:13 - Healing After a Break Up
16:21 - 14-Day Free Trial: All Access Membership Pass
17:02 - Healing Tools to Heal from a Break Up
26:23 - Vetting Consciously When Dating
31:01 - Meeting Your Own Needs
36:35 - The Cost of Staying in the Relationship
48:21 - When an AP Reaches Out
57:18 - Conclusion
This episode is packed with tools to empower you in rebuilding your sense of self and creating a healthier approach to love and connection. Don’t miss the free trial mentioned in the episode for additional resources to support your healing journey!
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