In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in overcoming heartbreak.
He explains the brain's reactions during a breakup and how building mental strength can aid recovery and future resilience. We discuss the importance of nutrition, movement, nature, and connection in emotional healing.
Drew offers practical tools for enhancing self-awareness and creating supportive networks. Whether you're dealing with a breakup or seeking emotional strength, this episode is full of insightful advice. Don't miss out on Drew's book, now available, and enjoy the episode!
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