logo
episode-header-image
Sep 2024
12m 14s

2303: How to Build Your Self-Worth after...

Optimal Living Daily | Greg Audino
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2303:

Jess Chua's guide offers powerful steps to rebuild your self-worth after a breakup. By focusing on self-love, setting personal boundaries, and surrounding yourself with supportive people, you can reclaim your identity and confidence. The article provides practical advice to help you heal and grow, ensuring that your sense of self becomes stronger than ever before.

Read along with the original article(s) here: https://oldpodcast.com/self-worth-breakup/

Quotes to ponder:

"Shift the focus back onto yourself. Do the things that truly bring you joy and inspire you."

"Acknowledge what you learned from the relationship, but see it for what it is."

"Knowing your personal boundaries is an act of self-respect which contributes to your self-worth."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
2757: Divorce and Our Kids by Kristena Eden of Core Living Essentials on Helping Kids Heal During Divorce
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: Kristena Eden offers compassionate guidance for parents navigating divorce, focusing on how to protect children from ... Show More
8m 26s
Yesterday
2756: [Part 2] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2756: Cylon George explores how true companionship thrives through mutual strength, shared silence, forgiveness, and space ... Show More
9m 21s
Oct 7
2755: [Part 1] The Art of Companionship by Cylon George on Building Meaningful and Lasting Connections
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Cylon George reflects on the quiet epidemic of loneliness in a world full of artificial substitutes for connection. T ... Show More
9m 21s
Recommended Episodes
Aug 2024
3281: How I Repaired My Damaged Sense of Self After a Breakup by Eddie Corbano on Confidence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3281:Eddie Corbano shares his journey of rebuilding his sense of self after a devastating breakup. He emphasizes the importa ... Show More
9m 43s
Dec 2024
Do THIS If You’re Anxiously Attached & Want to Get Over Someone FAST
Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-07-24&el= ... Show More
1h 6m
Jan 2025
S3 EP10 | How Every Ending Is a Beautiful Beginning | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 3, Episode 10 of The Messy Podcast! In this episode, we explore how every ending can lead to a beautiful beginning, especially when it comes to relationships. Drawing insights from The Let Them Theory by Mel Robbins, we discuss how to build stronger, more loving ... Show More
12m 20s
Jul 2024
Learning to Love Yourself with Thais Gibson
In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ... Show More
55m 21s
Apr 2025
#263 When Sticking to Your Guns Leads to Heartbreak
Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a breakup. This episode, I'm sharing my own experiences and insights on what it's li ... Show More
17m 38s
Jun 2025
#274 Healing Heartbreak with Intuition and Action with Laura Day
In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we los ... Show More
50m 54s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
Feb 2025
#255 Revisiting No Contact: Essential Tips for Healing After a Breakup
In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and ... Show More
32m 52s
Feb 2025
3481: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3481:Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek conn ... Show More
9m 7s
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 15m