I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I w ... Show More
Dec 2024
176 - Daddy Issues & Hyper Independence
The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotlin ... Show More
46m 34s
Dec 2024
177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.
ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, an ... Show More
55m 43s
Apr 2023
58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday. This episode is sponsored by Headsp ... Show More
19m 51s
Feb 2025
277. Let's talk about birthday anxiety
I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a much needed mindset shift towards growing older. I also discuss my GO TO birthday routine that brings me peace, growth and cl ... Show More
31m 59s
Mar 2024
Tears Streaming Down My Face
Join me from Cabo for my most emotional episode yet as I discuss bufo (what is it, what you can expect), my personal experience from being in a kaleidoscope to emotion literally trying to leave my body, then losing my brother, dealing with grief, and getting signs from a love one ... Show More
36m 43s