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Dec 2024
1h 3m

175 - Birthday depression / crying on my...

LOUISE RUMBALL
About this episode
I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I w ... Show More
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Dec 2024
176 - Daddy Issues & Hyper Independence
The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotlin ... Show More
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Dec 2024
177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.
ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, an ... Show More
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178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari
🎟️ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ 🎟️ “I would find myself googling - when do I k ... Show More
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