Do you ever cry on your birthday? Because I DO. Every year without fail.
Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.
Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life.
If you enjoyed this epi ... Show More
May 28
The Art of Wedding Planning for Women Who Want Something More Meaningful with Priya Parker
Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to lose confidence in themselves ... Show More
53m 40s
May 21
How To Find Motivation and Build Confidence When You Feel Lost
If you’ve been feeling stuck, unmotivated, disconnected from yourself, unsure of your direction, or like your confidence has slowly been slipping away, this episode is for you. In this personal solo episode of Mary’s Cup of Tea, Mary opens up about her own struggles with motivati ... Show More
21m 45s
Dec 2023
SLP 341: Self Love Quicky – Embracing the Spirit of Self-Love & Gratitude this Christmas
<p>As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hus ... Show More
6m 35s
Jul 2024
Self Love Is The Greatest Certainty
<p>Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ... Show More
10m 2s
<p><a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a></p><p>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More
