logo
episode-header-image
Feb 2025
31m 59s

277. Let's talk about birthday anxiety

iHeartPodcasts
About this episode

I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a much needed mindset shift towards growing older. I also discuss my GO TO birthday routine that brings me peace, growth and clarity every year! Listen now and thank you for another wonderful year with the podcast :) 

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Up next
Jul 8
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
48m 22s
Jul 7
311. How to stop ruminating
Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophising about what might happen, repetitive thinking can feel like a mental trap. I ... Show More
51m 55s
Jul 3
310. 5 signs you’re on the wrong career path
Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness and burnout, to identity disalignment and daydreaming about quitting more than sta ... Show More
39m 10s
Recommended Episodes
Nov 2022
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind
Send in a question or comment via text.Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering anxiety.  Today an old friend popped in to relay his experience with being "triggered" by the ... Show More
30m 27s
Feb 2024
Ep. 78: Why I Love Aging
I've always loved aging. Today I'm sharing a new perspective on getting older through the lens of Human Design and how to improve your life as you age. I'm answering your questions and sharing your comments on aging too. Thank you for celebrating my birthday by listening to this ... Show More
42m 33s
Sep 2024
#153 Anxiety Wellness
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Th ... Show More
24m 28s
Nov 2024
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Send in a question or comment via text.Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into con ... Show More
52m 43s
Dec 2024
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:Amazon https://amzn.to/4eIcI0jAudible https://am ... Show More
1h 9m
Aug 2024
Behavioral Activation: How to Get Motivated to Do Stuff that You Don't Want to Do : Day 30 Break the Anxiety Cycle
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the mental block that holds so many people back in anxiety and especially depression, and the essential skill to break that cycle. It's the key to getting mot ... Show More
12m 31s
Feb 2025
How To Accept Anxiety: Do What Matters (Part 3 of 3) | Ep 311
Send in a question or comment via text.When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. ... Show More
20m 51s
Nov 2023
220 The secret to enjoying life with mindfulness
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say ... Show More
29m 36s
Mar 2025
navigating your 20s (honest edition) | ep.18
Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety ... Show More
47m 58s
Sep 2024
The Roots of Anxiety: Inner Child vs. Conscious Self
Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Disc ... Show More
9m 27s