The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support?
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 4 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219.
THIS WEEK'S CHALLENGE: Light and Shadow Quest
To observe and appreciate the duality of light and shadow in nature. Spend 10-15 minutes outdoors, paying attention to the interplay of light and shadow. Notice how the position of the sun affects the shadows cast by trees, buildings, and other objects.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization to Balance Your Emotions
Day 2: Affirmation, "I am both light and shadow."
Day 3: Hong Sa Breathing Technique
Day 4: Apan Vaya Mudra Technique
Day 5: First Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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