We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhal ... Show More
Dec 2021
Give and Receive Breathing Meditation 🌬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giv ... Show More
12m 58s
Nov 2021
Meditation: Give and Receive Breathing Meditation 💞
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giv ... Show More
13m 58s
Aug 2022
Meditation: Feel the Frequency 🛌
Come now,
And allow yourself to descend.
Fall deep into the stillness,
Surrendering to the silence within.
Notice the gentle rhythm of your breathing.
And feel it slow you down.
Let your breath go deeper,
With every inhale.
Let your breath reach further,
With every ... Show More
27m 48s
Aug 2022
Meditation: Tune Into Your Breath 🌬
This is the time to tune in.
To bring your attention,
Deep into your breath.
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.
JOURNAL PROMPTS:
What did you ... Show More
12m 43s