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We can give of ourselves so easily.ย To ...ย Show More
Yesterday
My Life in One Moment Meditation โณ Deep Presence and Awareness
Hello, Beautiful...I'm so grateful you're here with me. So much of life unfolds in this single moment. Together, we'll practice letting go of past and future concerns so you can experience the richness, beauty, and aliveness available right now. This guided meditation for presenc ...ย Show More
12m 27s
Jul 30
Silence in the Heart Meditation ๐ Rest in the Quiet of Love
Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional ...ย Show More
12m 5s
Jul 29
Mind and Body Detox Sleep Meditation ๐ Release and Restore Overnight
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emotional release and deep restoration for both mind and body. This sleep meditation su ...ย Show More
33m 18s
Dec 2021
Give and Receive Breathing Meditation ๐ฌfrom Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...ย Show More
13m 28s
Nov 2021
Meditation: Give and Receive Breathing Meditation ๐
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ...ย Show More
14m 28s