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We can give of ourselves so easily. To ... Show More
Today
Shift Gently, One Choice at a Time (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. 💗 Embrace gentle change — one mindful choice at a time, allowing growth to unfold softly and naturally, without pressure or rush. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life ... Show More
10m 29s
Yesterday
Let Go of the Pressure to Push (Realign With Love)
Hello Beautiful, I'm so grateful you're here with me. 💗 Set down the weight you’ve been carrying — release the pressure, step into the gentle flow of life, and allow yourself to move forward with ease and love. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed ... Show More
10m 49s
Jan 18
Ease Into the Stillness Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release tension and thoughts as you sink into stillness, resting in the calming space between your breaths and connecting with your true self. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the s ... Show More
15m 7s
Aug 2022
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
14m 28s