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We can give of ourselves so easily. To ... Show More
Yesterday
Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness
Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect you with forgiveness and peace. Let your heart become a little lighter today. Lov ... Show More
11m 4s
Jul 30
Embrace Your Imperfections 🌸 A Meditation to Release Perfectionism
Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release perfectionism, and cultivate self-acceptance and inner peace. You are already enoug ... Show More
11m 43s
Jul 29
Let Go of What No Longer Fits 🦋 A Meditation for Growth and Freedom
Hello, Beautiful...I'm so grateful you're here with me. Growth often asks us to release the things we've outgrown. This empowering meditation helps you detach from unhealthy patterns, old stories, and emotional baggage that no longer serve you. Create space for the life that's wa ... Show More
12m 22s
Aug 2022
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
14m 28s
Dec 2021
Give and Receive Breathing Meditation 🌬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
13m 28s