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We can give of ourselves so easily. To ... Show More
Yesterday
Choose Peace Over the Noise 🕊️ A Meditation for Inner Calm
Hello Beautiful, I'm so grateful you're here with me You may not get to choose everything that happens today, but you can choose how you meet it. This calming meditation helps release stress, quiet anxious thoughts, and reconnect you with the inner peace beneath life's distractio ... Show More
14m 11s
Oct 31
Hold the World Gently in Your Heart 💞 A Loving-Kindness Meditation
Hello Beautiful, I'm so grateful you're here with me. There are days when caring about the world can feel almost unbearably tender. This loving-kindness meditation helps you hold yourself, others, and our shared world with compassion while staying grounded in inner peace and emot ... Show More
12m 40s
Oct 30
Let Peace Begin with You 🕊️ A Meditation for Inner and Global Peace
Hello Beautiful, I'm so grateful you're here with me. We may not be able to quiet the whole world, but we can choose what we bring into it. This peaceful meditation helps calm your nervous system, cultivate compassion, and reconnect with the inner peace that shapes how you speak, ... Show More
10m 34s
Aug 2022
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
14m 28s
Dec 2021
Give and Receive Breathing Meditation 🌬from Meditation for Women
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
13m 28s