For every give,
There is receive.
For every push,
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pull back.
That every winter,
Eventually turns to spring.
That sunny days can be interrupted by storms,
An ... Show More
Yesterday
Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease
Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through life with more peace, ease, and emotional balance. Take a deep breath and allow you ... Show More
11m 15s
Jul 31
Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness
Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect you with forgiveness and peace. Let your heart become a little lighter today. Lov ... Show More
11m 4s
Jul 30
Embrace Your Imperfections 🌸 A Meditation to Release Perfectionism
Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release perfectionism, and cultivate self-acceptance and inner peace. You are already enoug ... Show More
11m 43s
Nov 2021
Meditation: Wake Up to Waves on the Beach 🏝(Nature Sounds) from Morning Meditation for Women
Good morning, beautiful, This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. ... Show More
9m 20s
Mar 2022
Sleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNA ... Show More
20m 15s
Aug 2022
Meditation: Feel the Frequency 🛌
Come now, And allow yourself to descend. Fall deep into the stillness, Surrendering to the silence within. Notice the gentle rhythm of your breathing. And feel it slow you down. Let your breath go deeper, With every inhale. Let your breath reach further, With every exhale. JOURNA ... Show More
28m 18s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s