Oct 28

#119: How to Work on Explosive Anger in Moments of Conflict!

If you go from zero to volcano in conflict, and then drown in shame afterwards, this one’s for you. I’m sharing my own story of going boom in my relationship, why years of self-abandonment so often end in explosion, how anger becomes armour around something more tender, why our p ... Show More

52m 42s

Oct 21

#118: Drowning in Empathy? How to Reclaim Suppressed Anger!

In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships. We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple pract ... Show More

32m 32s

Oct 14

#117: "How Do I Get Him to Do His Work?" (Why That Question Keeps You Stuck)

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when ... Show More

39m 38s

Apr 2022

#3: Q&A: On Dating & Anxious Attachment

In this Q&A style episode, we're diving into questions from the audience around dating - and particularly, dating as an anxiously attached person. Some of the topics covered include how to regulate anxiety around dating, how to manage expectations and let go of the id ... Show More

19m 5s

May 2022

Ep 49: Please Calm Down: How to Date With Anxious Attachment

Oh hey, all my Anxious Attachment bitches. How's it going? By "it" I specifically mean dating- not great? Well, that's why I'm here so listen up. Before you know it we'll have you dating appropriate men with confidence and ease. No stalking your phone/ their social media pages ... Show More

29m 11s

Jul 2023

#88: The Anxious Dater's Guide: How to Remain Grounded in the Early Dating Phase

Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating, particularly for those with an anxious attachment style. We&a ... Show More

25m 20s

Dec 2024

#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:< ... Show More

26m 6s

Jun 2022

161. Navigating Anxiousness in Dating

Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else. Talk about a hell of your own anxious making. That's why ... Show More

19m 35s

Feb 2022

Anxious Attachment’s when ACTIVATED (Experiencing Relationship Anxiety)

In this episode, I talk about how Anxious Attachment Styles experience relationship anxiety, where it comes from and what it looks like when their attachment system is activated. This episode will shed light on your attachment traumas and patterns. ————————— My Secure Self E-Cou ... Show More

19m 41s

Sep 2020

9. Dating while Anxious

This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her o ... Show More

1h 2m

Jul 2022

#16: Anxious Attachment, Conflict & Communication

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ... Show More

21m 6s

Sep 2024

How to Not "Attach" Quickly When Dating

Learn why you may attach quickly and intensely to people in the early stages of dating, as well as how to take more of a detached approach to lessen the anxiety and stress you experience when others aren't consistent or pull away. <a href="https://jessic ... Show More

15m 28s

Nov 2022

#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners

This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting someone, how to identify and express needs as an anx ... Show More

25m 27s

Dealing with ANXIOUS ATTACHMENT in DATIN...