This week Alison & Taylor dive deep into the world of dating and how anxiety shows up at the WORST TIMES!! Learn all about why dating during covid can actually be kind of fun, but also overwhelming. Listen as Alison talks all about her recent dating adventures while healing her own anxiety! Also, don't miss the anxiety healing tip of the week ...it is one of ... Show More
Oct 7
240. When a Symptom Triggers Fear: A Grounding Meditation for Health Anxiety
You know that moment ... when you feel something off in your body and your mind immediately jumps to the worst-case scenario?This guided meditation is for that exact moment. When a flutter, ache, or strange sensation sets off your health anxiety, this practice helps you calm your ... Show More
6m 14s
Oct 2
239. October Q & A: You Asked, We Answered!
In this October Q&A episode, we’re diving into YOUR submitted questions: Do you have any quick hacks for calming your nervous system in public (How do you ground yourself)? How do you handle the fear of waiting for medical results? Alison, would you consider dating a man 55+? Wou ... Show More
50m 51s
Oct 2021
Overcoming Dating Anxiety with Kevin Nahai
On today's episode, I sit down with Kevin Nahai, a personal coach who focuses on helping people with anxiety, low self esteem, and finding a healthy relationship. We dive into the ins and outs of dating anxiety including: how to know if your anxiety is coming from you or from the ... Show More
56m 59s
Sep 2015
Ep. 26 The truth about anxiety
Wait! Before you decide that listening to an entire episode about anxiety will be very un-awesome, we ask that you go ahead and hit Play. Laura and Megan both feel so passionately about honest, compassionate, and helpful conversations about daily anxiety that they spent weeks pla ... Show More
1h 21m
Jan 2023
Relationship Anxiety: How to Overcome it
Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped in obsessing, rumination and doubt. Fear of abandonment, commitment, rejection and intimacy are all part of relationship anxiety as is ... Show More
50m 40s