#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle.
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Nov 20
A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
<p>#221. Wedding week is here! Today we’re chatting candidly about what I’m looking forward to, what I’m opting out of, what’s making me nervous, and more. This is a casual, chatty episode, especially for those of you who have been on the journey to this point with me for years. ... Show More
45m 24s
Nov 13
Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
<p>#220. Let’s talk about gifts that actually feel good to give and receive. I’m breaking down my ultimate gift guide by category: for her, for him, under $100, and last-minute saves that still feel intentional. Consider this your permission to skip the stress and give gifts that ... Show More
52m 41s
Nov 6
Things I Left Behind to Gain Peace (maybe controversial)
<p>#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expectations. In this episode, I’m walking through the things I’ve intentionally left behind to create more peace in my everyday li ... Show More
59m 34s
Aug 20
MAKING A HOUSE A HOME: THRIFTING TIPS AND TRICKS
<p>Today, Jon and Kristin start with their usual life updates before diving into how to make your home feel cozy and curated. After spending the day antiquing and scoring some amazing finds, they share their go-to tips for hunting down special, timeless pieces that elev ... Show More
49m 16s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Oct 15
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
Sep 17
WHAT’S ON OUR FALL BUCKET LISTS
<p>One of our most popular episodes is back—our annual Fall Bucket List: 2025 Edition! </p><p> Jon and Kris share everything they’re looking forward to this season, from timeless traditions to new adventures. Fresh ideas, cozy vibes, and the ultimate guide to making thi ... Show More
52m 59s
Jun 2025
Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By
#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are p ... Show More
1h 3m