#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome to my REALISTIC take on a healthy-girl lifestyle.
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Yesterday
The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They talk about young motherhood, navigating divorce, co-parenting in a non-traditional dynamic, and finding love again without losing y ... Show More
1h 3m
Jan 29
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ... Show More
45m 9s
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Aug 2025
MAKING A HOUSE A HOME: THRIFTING TIPS AND TRICKS
<p>Today, Jon and Kristin start with their usual life updates before diving into how to make your home feel cozy and curated. After spending the day antiquing and scoring some amazing finds, they share their go-to tips for hunting down special, timeless pieces that elev ... Show More
49m 16s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Oct 2025
THE RECIPE FOR A GOOD DAY
<p>Happy Wednesday! In today’s episode, Kris and Jon break down what really makes or breaks a day — the ingredients for a good one, and the pitfalls that can turn it bad. They get real about what affects their moods, how they reset when things go off track, and what it takes to c ... Show More
59m 17s
Sep 2025
WHAT’S ON OUR FALL BUCKET LISTS
<p>One of our most popular episodes is back—our annual Fall Bucket List: 2025 Edition! </p><p> Jon and Kris share everything they’re looking forward to this season, from timeless traditions to new adventures. Fresh ideas, cozy vibes, and the ultimate guide to making thi ... Show More
52m 59s
Jun 2025
Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By
#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are p ... Show More
1h 3m
<p>This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well! </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="noopener noreferrer" tar ... Show More
