Mar 11

157. Things the girls find Incredibly chic.. spring edition

What the girls are doing this spring to feel CHIC... hope you enjoy this episode & make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kayliee ... Show More

38m 39s

Mar 4

156. new season, new *energy*... spring prep, healing, habits & fresh goals

SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below: MY SOCIALS:In ... Show More

29m 16s

Feb 25

155. trying to become "HER" again... finding motivation & rebuilding old/new habits

are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old and new habits! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewar ... Show More

25m 21s

Mar 2024

49. simple ways to be more happy

Happy Monday besties! <3 Today's episode we're covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.i ... Show More

17m 58s

Jan 2023

01. get to know me, what self care means to me & how im feeling

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure t ... Show More

21m 24s

Sep 2021

95 - Make Life More Exciting Than Food

<p>If you want food to stop being the number one focus of your everyday life, to get more acquainted with your body, and make life more exciting than food, listen in this week. We're discussing the differences between eating to lose weight and eating to be healthy, how you can be ... Show More

25m 30s

Oct 2022

333: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1

Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ... Show More

50m 31s

Mar 2023

S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves up for failure? There is so much to stay on top of in today's society - Beauty & makeup, having good style, being on trend...Having ... Show More

56m 53s

Feb 2022

How to create the best at home morning routine with Ilana Muhlstein

<p>Ilana Muhlstein is one of the most sought-after weight-loss experts in the world.</p> <p>In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do ... Show More

31m 39s

47. healthy girls are HOT... how to live...