GIRL THERAPY. (calm mind + body)

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ... Show More

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More

Brooke and Danielle are back together this week for a GIRL TALK!  The gals discuss some topics you may or may not get into with your friends such as dealing with body hair, hair down there, and how they feel in terms of body confidence/bikini confidence heading into the summer.   ... Show More

Brooke and Danielle are getting into some topics that were highly requested in today’s GIRL TALK episode.  The gals get into their period stories, UTI treatment/advice, routines for when things may get a little ~spicy~, and intimacy.  Also, join the gals as they catch up on their ... Show More

<p>TW: Self harm</p><p>Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ... Show More

<p>Have you ever found yourself trapped in a cycle of self-hate, unable to escape the negative thoughts and feelings that consume you? It's a painful and difficult place to be, but it's not a permanent one. With time, patience, and effort, you can break free from the grip of self ... Show More

<p>We’d be lying if we said we didn’t LOVE Instagram. Hell, maybe we’re even a little addicted to it, but can Instagram make us greedy? Can seeing tropical vacations, big new houses, and beautiful weddings leave us with extreme FOMO and envy? This week we’re speaking to therapist ... Show More

Brooke and Danielle are opening up about some topics that have been on their minds lately!  The gals are having deep chats about being a woman, facetune, hair removal, periods, and so much more!  Tune into this girl talk episode and be sure to tag @galsonthegopodcast in your list ... Show More