logo
episode-header-image
Nov 2023
24m 17s

GIRL THERAPY. (calm mind + body)

KATELYNN NOLAN
About this episode

today we chat about some fun things that feel like the "girl therapy" trend that has been going around! we chat about mood boards, independence, trusting yourself and clear headed habits!! 


Thank you AG1 for sponsoring! Check them out here http://drinkag1.com/notyourtypical !!! 


KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan 

KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
May 28
I Fell for That?! Propaganda I'm NOT & AM falling for this summer
today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More
43m 31s
May 21
NICHE Summer Advice Coming From A Retired Perfectionist !
If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More
23m 13s
Dec 2024
how to get out of your plateau...and FAST (NEW YEARS PREP ep 2)
today we are chatting how to get out of your plateau...and FAST (NEW YEARS PREP ep 2). I am diving into the tactics I have used for the past 6 years to stay consistent and level while focusing on my fitness, career & balance goals all while prioritizing my mental health and striv ... Show More
28m 20s
Recommended Episodes
Oct 2023
Straight Men Need To Be Stopped
Alayna reads us her calendar, Ashley just woke up, and Mak gets on her soapbox about something alarming that cis straight men are up to. The fam also answer questions about fantasy versus identity, the existence of truly unconditional love, and share experiences of queer joy.  FO ... Show More
47m 39s
Jul 2024
DO IT FOR HER (Her Being You)
Instead of being motivated to prove others wrong, be motivated to prove yourself right. In today's episode, we're talking about becoming the person younger you always wanted to be, making your inner child proud and having self discipline.  SOCIALS AND LINKS Instagram: Ashley's In ... Show More
29m 40s
Jul 2022
Using Honesty to Improve Communication Skills, Embrace Your Confidence & Get EVERYTHING You Want
CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ... Show More
23m 2s
May 2021
GIRL TALK: body hair, sex (getting real), body image
Brooke and Danielle are back together this week for a GIRL TALK!  The gals discuss some topics you may or may not get into with your friends such as dealing with body hair, hair down there, and how they feel in terms of body confidence/bikini confidence heading into the summer.   ... Show More
1h 55m
Oct 2021
GIRL TALK: periods, UTIs, sex
Brooke and Danielle are getting into some topics that were highly requested in today’s GIRL TALK episode.  The gals get into their period stories, UTI treatment/advice, routines for when things may get a little ~spicy~, and intimacy.  Also, join the gals as they catch up on their ... Show More
1h 30m
May 2023
Our Pain is Our Purpose w/ Mari Llewellyn
TW: Self harmWhy is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regular exercis ... Show More
45m 2s
Apr 2023
The Downfall of Casual Sex w/ Lainey Molnar
Have you ever found yourself trapped in a cycle of self-hate, unable to escape the negative thoughts and feelings that consume you? It's a painful and difficult place to be, but it's not a permanent one. With time, patience, and effort, you can break free from the grip of self-ha ... Show More
1h 10m
Mar 2024
48. it's okay to struggle
Happy Monday self care angels 🤍 If you feel like you've been on the struggle bus lately...you're NOT alone! Today we're chatting about how it's okay to struggle and why it can be so important for personal growth. Hope you enjoy & thank you for listening! Xoxo ... Show More
12m 38s
May 2024
5 Steps To Take When You’re Mentally Struggling
#148. Today’s episode is a little darker than normal, but I need to discuss a topic that’s weighing heavily on me as of late: what to do when you’re at a mental health ‘rock bottom.’ Whether it’s you or someone else you know, having mental health lulls happens, especially in the ... Show More
52m 41s
May 2024
Your Spicy Sex Questions, Answered with Dr. Tara, Sex & Relationship Expert
#145. Tenured professor and Sex & Relationship Expert, Dr. Tara is on NTS to answer listener questions about sex, ranging from sweet to raunchy. This is an extra spicy episode y’all are going to love.  FOLLOW PAYTON:https://instagram.com/paytonsartain  https://www.tiktok.com/@pay ... Show More
55m 5s
Listen to millions of songs and podcasts on Anghami