GIRL THERAPY. (calm mind + body)

In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More

today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More

Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More

Today, we're catching up with a chit-chatty girl's chat!Relevant LinksTravel to Bali with Me!Shop the Manifest Daily PlannerNewsletter—Social MediaFollow along on InstagramManifest Daily Shop InstagramSubscribe on YouTubeFollow along on TikTok— Other Links Some of these links are ... Show More

<p>Today Alex and Kyla sit down and have a genuine girl talk session. They discuss all things growing up, sleepovers, risky behaviour, self play and all things female empowerment!&nbsp;</p> <p>Free toys or gift cards for toys! Everyone who signs up to our giveaway with Bellesa wi ... Show More

This week I talk about my girl's night out, performing in San Fransisco with Kaitlyn Bristowe, my current obsessions, and I give ADVICE with #MyMood emails! Follow Lauren Everywhere:https://linktr.ee/laurenelizabethofficialInstagram: https://instagram.com/laurenelizabethTikTok: h ... Show More

Carmen shares her fav healthy habits to make you feel happier and less stressed! She talks all about her "treat yourself routine" and the importance of dressing well! Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ ⭐️ Tiktok: http://www.tik ... Show More

This week, the girls are chatting about their health journeys, periods & cycles, & getting a lesson on sayings they have been getting wrong!What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMe ... Show More

Brooke and Danielle are sitting down for a GIRL TALK!  The gals discuss some dating green flags they experienced which indicated that they are in the right relationships, confidence when it comes to social media, and how they are learning to love themselves!  Brooke and Danielle ... Show More

This week, the girls are sharing some of their “top three’s”! They talk about the best places to online shop, wellness treatments actually worth your money, their comfort creators, & more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLO ... Show More

This Friday, the girls are talking about overcoming perfectionism, being unapologetic & brave in your art, negative parents, & so much more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedia.com/WHATWESAID FOLLOW US! INSTA//WWSJaciChelseyTIKTOK//ChelseyJaciYO ... Show More

This week the girls are talking about being independent & confident enough to be your own best friend. They talk about the importance of being bored and they each share 10 unique ways to spend time alone. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewelry Collection w ... Show More