Oct 5

Cozy Fall Favourites: Routines, Wellness, Beauty + Home!

#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More

34m 42s

Sep 24

The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix

#274. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy p ... Show More

1h 19m

Sep 14

Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!

#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the ... Show More

33m 24s

Apr 2023

5 healthy girl habits for summer

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates! <a href="https://brittanylupton.app/" rel="nofollow">Train with Me!</a> Sta ... Show More

29m 23s

Oct 2024

102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl

Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered along with wellness needs for anyone looking to feel motivated or re-inspired to get into a healthy routine. Hope you enjoy and m ... Show More

32m 4s

May 2022

107. Hot Girl Summer Habits To Bring Into Summer 2022

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday Episode, and we talk all about the habits that I am bringing into my Summer 2022. I am so proud of this episode. I get really raw and honest with you guys in this one, and ho ... Show More

36m 13s

Jun 2025

Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are p ... Show More

1h 3m

Oct 2024

Healthy Girl Habits for Fall 2024

#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome t ... Show More

44m 35s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Jul 2023

47. healthy girls are HOT... how to live a healthier lifestyle

Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier lifestyle. I chat about my own personal experiences as well as tips on how to become your best self. Hope you enjoy and make sure to fin ... Show More

39m 12s

Mar 2022

hot girl healthy habits

Carmen shares her fav healthy habits to make you feel happier and less stressed! She talks all about her "treat yourself routine" and the importance of dressing well! Don't forget to check out: ⭐️ Instagram: https://www.instagram.com/thegirlygirlpodcast/ ⭐️ Tiktok: http://www.tik ... Show More

43m 7s

Jul 2024

5 Healthy Girl Habits for Physical & Mental Health

What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode ... Show More

39m 57s

Jan 2022

HOT GIRL HEALTHY HABITS

The one and only Beth joins Jaci this week while Chelsey is on Maternity leave! The girls each share 5 of their life-changing tips to live a happier, healthier life in 2022. They talk about morning routines, movement vs. exercise, decluttering & more! Shop our MERCH! Shop.DearMed ... Show More

1h 4m

117. Six Healthy Girl Habits