Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:
-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness goals-Grocery planning and MORE Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgm
My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets
Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets
Need advice ? submit your question here https://beacons.ai/theglowupsecrets
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