The one and only Beth joins Jaci this week while Chelsey is on Maternity leave! The girls each share 5 of their life-changing tips to live a happier, healthier life in 2022. They talk about morning routines, movement vs. exercise, decluttering & more! Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Health & Wellness Courses! balancedboss ... Show More
Aug 11
HORRIBLE ACCIDENTAL TEXTS
Nothing will make your stomach drop like sending a text message to the wrong person. You’re undeniably guilty, and as the panic sets in, your mind races to come up with an explanation for the receiver of your misdirected message. Today, Jaci and Chelsey are reading some of your W ... Show More
58m 45s
Jun 2025
Summer Glow-Up Series: 7 Daily Habits The Healthiest Women Swear By
#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are p ... Show More
1h 3m
Oct 2024
Healthy Girl Habits for Fall 2024
#169. We’re talking mental AND physical health in this season’s installment of ‘healthy habits.’ I’m not looking to dedicate all of my time to wellness, and in typical NTS fashion, my healthy habits are pretty low-lift ways to incorporate wellness into my every day. So, welcome t ... Show More
44m 35s
Jan 2020
Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycl ... Show More
55m 36s
Jun 2024
Siff Haider | Creating the Routines to Create the Life and Career You Want to Live, Protein Intake, Step Goals & Wellness Routines
This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and bus ... Show More
58m 17s
Aug 2024
The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.
This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ... Show More
39m 21s