I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Today
The Story of How the Moon Fell in Love with the Sun
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle bedtime story about the Moon and the Sun, reminding you that love can exist across distance, soften impossibility, and shine even in the darkest night. Perfect for drifting into sleep with wonder, comfort, and hope ... Show More
49m 1s
Mar 2
The Sleepless City: A Tale of Insomnia and Adventure
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing nighttime story about insomnia, connection, and finding peace in the quiet hours, reminding you that even sleepless nights can lead to rest, wonder, and belonging. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate y ... Show More
50m 7s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s