I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Today
Positive Affirmations for Mental Health 🔮 Calm, Confidence & Peace
Hello, Beautiful...I'm so grateful you're here with me. Let these words gently guide you. This affirmations meditation supports your mental health by building confidence, calming anxiety, and anchoring you in peace and positivity. As you repeat each phrase, you’ll begin to rewire ... Show More
28m 37s
Yesterday
Nighttime Mental Health Check-In 🌌 Meditation for Reflection & Calm
Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It’s a gentle closing ritual to help your mind unwind and your bo ... Show More
25m 17s
May 16
Expand Inner Peace 🌬️ Meditation for Spaciousness & Emotional Relief
Hello, Beautiful...I'm so grateful you're here with me. Let yourself open and breathe. This calming meditation creates inner spaciousness, helping you release tension, reduce anxiety, and feel more ease within your body and mind. As that space expands, you’ll notice more calm, so ... Show More
11m 24s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s