I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Oct 27
Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe
Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This comforting meditation surrounds you with the feeling of love and safety as anxiet ... Show More
26m 16s
Oct 22
Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release
Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided meditation gives you space to release the emotional tension and negative energy y ... Show More
28m 32s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
18m 51s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
19m 51s
Feb 2021
Meditation: Calm Within the Storm ⛈
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ... Show More
27m 3s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ... Show More
12m 20s