I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.ย ย
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ...ย Show More
Jul 28
Let the Stress Go ๐บ Panic Attack Meditation to Relax Your Mind & Body
Hello Beautiful, I'm so grateful you're here with me. ๐ Stress has a way of building quietly until it shows up as anxiety, tension, overwhelm, or panic symptoms. This guided meditation helps release physical stress, calm anxious feelings, and support your nervous system as it re ...ย Show More
13m 22s
Jul 23
Let Go of the Chaos ๐ธ Panic Attack Meditation for Stress, Anxiety & Inner Calm
Hello Beautiful, I'm so grateful you're here with me. Life can feel overwhelming when stress, anxiety, panic symptoms, and constant demands pull you in every direction. This guided meditation helps you release emotional clutter, settle your breathing, and reconnect with a deep se ...ย Show More
28m 46s
Oct 2024
Hello From Katie ๐ Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ...ย Show More
19m 51s
Oct 2024
Hello From Katie ๐ Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ...ย Show More
18m 51s
Feb 2021
Meditation: Calm Within the Storm โ
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ...ย Show More
27m 3s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s