I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.ย ย
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ...ย Show More
Today
Remember Who You Are โจ Guided Meditation for Anxiety, Confidence & Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Anxiety can make you forget your strength. Stress can make you lose sight of your wisdom. This guided meditation helps you reconnect with the calm, capable, resilient part of yourself that still exists beneath every fearful th ...ย Show More
12m 52s
Sep 10
Heal the Dark Parts ๐ Sleep Meditation for Emotional Healing, Anxiety & Inner Peace
Hello Beautiful, I'm so grateful you're here with me. There are parts of us that quietly carry old hurts, fears, regrets, and pain long after the world has moved on. In this comforting sleep meditation, you'll be invited to meet those tender places with compassion instead of judg ...ย Show More
24m 32s
Sep 8
Writing Your Stress Away โ๏ธ Guided Meditation for Anxiety Relief & Emotional Release
Hello Beautiful, I'm so grateful you're here with me. Sometimes the thoughts swirling around in your head just need somewhere else to go. This meditation combines mindfulness and emotional release, helping you let go of stress, overwhelm, anxiety, and mental clutter as if you're ...ย Show More
13m 59s
Oct 2024
Hello From Katie ๐ Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ...ย Show More
18m 51s
Oct 2024
Hello From Katie ๐ Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ...ย Show More
19m 51s
Feb 2021
Meditation: Calm Within the Storm โ
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ...ย Show More
27m 3s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s