I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Today
I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender
Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate trust, resilience, and emotional ease when life feels uncertain or unpredictable. ... Show More
11m 4s
Yesterday
I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity
Hello, Beautiful...I'm so grateful you're here with me. Wealth becomes easier to receive when you believe you are worthy of it. This empowering affirmation meditation helps release limiting beliefs around money while strengthening confidence, abundance, and prosperity consciousne ... Show More
10m 56s
Jul 29
I Make Choices 🌱 that Support My Healing | Daily Affirmation Meditation for Wellness & Recovery
Hello, Beautiful...I'm so grateful you're here with me. Lasting healing is often built through the small decisions we make each day. This supportive affirmation meditation encourages healthy habits, self-care, emotional wellness, and trust in your healing journey. Perfect for rec ... Show More
11m 26s
Oct 2024
Hello From Katie 💗 Check In After Hurricane Milton
Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) Sending you all the love, beautiful. Katie ... Show More
18m 51s
Feb 2021
Meditation: Calm Within the Storm ⛈
I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the poo ... Show More
27m 3s
Mar 2022
Meditation: Everything Is Going to Be Okay 😌
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ... Show More
12m 20s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s