I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Today
Love Flows Freely Through Me
Hello, Beautiful...I'm so grateful you're here with me. Open your heart with this loving-kindness meditation designed to cultivate compassion, connection, and emotional openness 💗 These affirmations help love flow effortlessly within you and out into the world. Love, 💗 Katie TA ... Show More
11m 8s
Yesterday
My Life is a Beautiful Work in Progress
Hello, Beautiful...I'm so grateful you're here with me. Embrace growth and imperfection with this compassionate meditation focused on self-love and acceptance 💫 These affirmations remind you that your journey is unfolding beautifully, step by step. Love, 💗 Katie TAKE THE FREE Q ... Show More
12m 15s
May 16
I Am a Cosmic Being, Fully Present in My Life
Hello, Beautiful...I'm so grateful you're here with me. Connect to both your spiritual essence and present moment awareness in this expansive meditation 🌌 These affirmations help you feel grounded, awakened, and fully alive in your human experience. Love, 💗 Katie TAKE THE FREE ... Show More
11m 55s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s