I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.
It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remin ... Show More
Yesterday
I Treat My Body With Love, Respect and Care
Hello Beautiful, I'm so grateful you're here with me. 💗 Honor your body today. Celebrate her strength, beauty, and uniqueness. With each breath, invite love, respect, and care into every part of you. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
10m 18s
Jan 31
I Am Ready to Take On the Day
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day grounded, energized, and confident with this morning meditation that helps you step into your power. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...al ... Show More
10m 19s
Jan 30
I Am More Than My Circumstances
Hello Beautiful, I'm so grateful you're here with me. 💗 A meditation to help you rise above life’s challenges, reconnect with your inner strength, and remember your true self. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned. ... Show More
9m 55s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s