Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I w ... Show More
Aug 2024
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job ... Show More
30m 34s
Jul 2024
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Struggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habit ... Show More
31m 14s
Jul 2024
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Feel exhausted for not being able to live up to the society’s standards?Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.Kate shares her remarkable path ... Show More
28m 48s
Jun 2025
Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think
Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show
5m 23s
Aug 2024
What is Normal Eating Anyway?
<p>In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I'll share my thoughts on making ... Show More
17m 43s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
<p>In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ... Show More
12m 23s
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
<p>Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eat ... Show More
53m 10s
