logo
episode-header-image
Apr 2021
43m 27s

What Counts As Disordered Eating?

Wendy Lopez, Jessica Jones
About this episode
Last month we shared an article written by our dietitian friend @RDrealtalk that lit our DMs on fire chillle. The article was essentially about how about how disordered eating was the new clean eating. A lot of you were shook by this statement (we werent expecting that) and wanted clarification. We got a TON of questions, comments and concerns about your own ... Show More
Up next
Yesterday
Why your blood sugar is harder to manage before your period (and what to do about it)
In this episode, Jess and Wendy break down exactly why your numbers run higher before your period, which days are hardest and why, and what to eat during each phase of your cycle. It's the conversation most clinicians never have with their patients.If you're living with diabetes ... Show More
15m 42s
Oct 7
High cholesterol and prediabetes: what to eat to manage both
In this episode of the Diabetes Digital Podcast, Registered Dietitian and co-founder Wendy Lopez breaks down what it really means when your A1C and cholesterol both come back higher than expected. If you've ever looked at your lab results and wondered if you now need to follow tw ... Show More
9m 20s
Sep 2
Why eating feels so stressful (and how to nourish your nervous system to find calm)
This week, Diabetes Digital Registered Dietitian Anna Bohegan shares how your nervous system influences the way you eat, digest food, and experience hunger. In this conversation, she explores the connection between stress, digestion, and blood sugar, while offering practical, evi ... Show More
37m 53s
Recommended Episodes
May 2025
The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?
<p>How do you know if you have a healthy relationship with food and your body?</p> <p>This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm.</p> <p>Maybe you feel that you don’t have a full-b ... Show More
11m 15s
Feb 2021
EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?
Send us Fan MailTracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disord ... Show More
17m 16s
Sep 2014
299 9 Signs of Disordered Eating
How to recognize the signs of disordered eating. Read the transcript: http://bit.ly/1xx9wgmNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specif ... Show More
8m 50s
Nov 2023
Dangers of Unplanned Eating (Reissue)
Do you ever suspect that something is derailing your diet? In this episode we'll go over a significant yet often overlooked area of nutrition: unplanned eating. We also answer a listener question about mushrooms and FODMAPS.RELATED EPISODESWhat is the FODMAP diet?Beyond FODMAPs w ... Show More
10m 4s
Aug 2024
What is Normal Eating Anyway?
<p>In this episode, I dive into the concept of &quot;normal eating&quot; and what it really means. We&apos;ll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I&apos;ll share my thoughts on making ... Show More
17m 43s
Jan 2021
Eating Disorders & Keto - What You Need to Know with Jonathan Shane
Is it safe to do keto while experiencing an eating disorder, or have a history of disordered eating? Today's episode focuses on the experience of two humans who are on the other side of their eating disorder past and how keto shifted things for them. Hosted by Leanne Vogel. Coach ... Show More
59m 54s
Jun 2023
65: Disordered eating or eating disorder. Where do you sit?
Thinking about food when you’re hungry or making cooking plans is completely normal. But thinking about food constantly? That may be a sign something is up. You're not alone. The statistics show that 70 - 80% of women have disordered eating. But when does disordered eating become ... Show More
16m 58s
Jun 2025
Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think
Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 
5m 23s
Mar 2024
Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture
<p>Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!</p> <p>Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. </p> <p>Throughout this episode we will explore ... Show More
26m 27s
May 2022
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an i ... Show More
1h 31m
Listen to millions of songs and podcasts on Anghami