In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or what your sister-in-law swears by. Take a listen, and if you fall into any of these categories, you aren't alone ... Show More
Sep 8
The Binge Eating Behaviors Nobody Talks About
Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, secretive stuff nobody talks about, b ... Show More
11m 3s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Jul 2023
EP17: HOW TO HANDLE YOUR MOST FEARED FOODS
Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ... Show More
17m 58s