41:T410,Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body image. We discuss different ways of approaching these issues from a mental health standpoint, offering valuable tips on how to free yourself from any negative self-talk and irrational beliefs. Tune in as we explore various strategies on how to step out of auto-pilot mode, stay mindful while eating, honor your body's needs and limits, eat with intention and gratitude - ultimately leading towards lasting positive change for healthier relationships with both food & our bodies. Get the full show notes at www.trishblackwell.com/534 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring42:T427,Send us Fan MailJoin me today for a repost episode all where I dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale.30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videosMAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google SearchEXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitianBook your 90minute Clarity Consultation with me HERE. (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERETake care of yourself, Jo x43:T479,

Today is an old episode that I am sharing with you again.

This episode is about binge eating - a behaviour that can be seen across all the eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder and OSFED). I see a binge as an end point coping strategy, following a series of cumulative triggers, which are often out of awareness. The binge can offer relief, escape, numbing, fleeting euphoria and more. Of course, these impacts are short lasting and lead to detrimental impacts on mental and physical well-being.

I talk about 5 ways to understand your binge eating better and how to begin to change this. I explore dietary restraint, physical and mental restriction, regular eating, self-soothing and self-care, body image, low mood and developing deeper awareness of your thoughts and feelings.This episode will support you in understanding and unpacking your binge eating, to empower you to take the first steps towards change. I hope that you enjoy it.

This episode is brought to you by Altum Health - https://www.altumhealth.co.uk/

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