When they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about:
10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve.
How often we allow people to treat us badly because we’re living in hope and a fantasy land.
Bumping into someone from the past at Shoredit ... Show More
Jul 2024
165 - 'I can't lose weight' and cortisol
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Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeli ... Show More
50m 11s
Jul 2024
166 - Trauma Bonds, Toxic Men, Marbella
Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.
This week, Louise shares a wild story about her ex and ... Show More
53m 2s
Sep 2024
167 - Breakdowns lead to Breakthroughs
It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when ... Show More
54m 26s
Nov 2022
Accepting yourself & being authentic with Kath Ebbs
How do you learn to accept all parts of yourself...especially the parts you don't like?
Kaths Ebbs is an actor, writer, DJ and trainer who champions self-acceptance and authenticity.
Katie sits down with Kath to discuss how they've learned to accept their mental health, sexuality ... Show More
34m 49s
Jun 2025
Break This One Habit and Watch Your Self-Worth Transform w Davina Rankin
If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionis ... Show More
57m 34s
Sep 2025
How to Be a High Value Woman (Without Playing Games)
In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy relationships. Being “high value” isn’t about looks, status, or playing games—it’s a mindset rooted in self-worth. I break down ... Show More
35m 51s
Apr 2025
109: Lucky Girl Syndrome: 10 Steps to Change Your Life.
<p>You’ve heard the phrase “I’m so lucky, everything works out for me.” But here’s the truth: repeating affirmations isn’t enough if your energy, habits, and identity don’t match. In this episode, we go deeper than TikTok trends and talk about the real psychology and feminine ene ... Show More
18m 46s
Aug 2025
Why don’t you like yourself? Gabby Bernstein: How to stop numbing difficult emotions
Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you’re not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there soone ... Show More
57m 38s