Jan 25

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More

43m 31s

Jan 18

230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More

45m 48s

Jan 11

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹

Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More

41m 45s

Dec 2018

#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship

Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again. Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a ... Show More

1h 18m

Jun 2022

159. You Hold the Power to Attract the Relationship You've Always Wanted

For most of us love is (or at least was) an elusive mystery we could only dream of. That's why today I'm so excited to welcome my guest Crystal Irom, a Love Coach specifically for successful women. As if women didn't have it hard enough these da ... Show More

42m 19s

Dec 2023

Hear This RED FLAG? He'll Break Your Heart! - STOP CHASING & Take Your Power Back | Matthew Hussey PT 2

Are you tired of wasting time on relationships that go nowhere? It's time to arm yourself with the skills and knowledge you need to have a better dating life. So. I’m bringing you the best conversations I’ve had right here on Women of Impact with relationship expert Matthew Husse ... Show More

1h 3m

Dec 2023

Hear This RED FLAG? He'll Break Your Heart! - STOP CHASING & Take Your Power Back | Matthew Hussey PT 1

Are you tired of wasting time on relationships that go nowhere? It's time to arm yourself with the skills and knowledge you need to have a better dating life. So. I’m bringing you the best conversations I’ve had right here on Women of Impact with relationship expert Matthew Husse ... Show More

58m 10s

Apr 2024

#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love

"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad." Do you ever have doubts whether someone is love bombing you or is actually being nice? ... Show More

19m 26s

Feb 2023

LEARNING how to be SINGLE, LOVE vs. ATTACHMENT & dealing with a NARCISSIST | Advice session #2

On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membe ... Show More

20m 23s

May 2022

How to build TRUST in your Romantic Relationships

Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my Instagram audience to tell me what they wanted to hear on the podcast and I got this question a few times.Shout out to Mel who as ... Show More

31m 32s

Oct 2023

Recognizing Toxic Traits in Girls (A Must-Know Guide)

Getting involved with a girl with issues can be one of the worst things you can do. No matter how pretty she is, it's never worth the problems, drama, and headaches that come with it. So here are the red flags to let you know if a girl is toxic and should be avoided at all ... Show More

51m 59s

Apr 2023

how to DATE successfully for women | high value dating standards and how to get princess treatment

This is how you upgrade your dating life! This video covers how to raise your standards, how to communicate your standards, what the bare minimum REALLY IS, what you should do when he's not treating you right and how to fix your dating mindset. IT'S TIME FOR YOU TO RECIEVE THE RO ... Show More

34m 55s

30. how to know if he's playing you, rom...