It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how ... Show More
Oct 2024
169 - Flop Era + Botox/Filler Pressure
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
Honey, I’m home!
In this episode, I'm catching you up on all my life updates – where I’ve bee ... Show More
58m 29s
Jan 2025
Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo
<p>Episode 64: In this episode, I sit down with Aurora Culpo, host of <em>Barely Filtered</em>, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divo ... Show More
55m 41s
Jan 2016
46 Meditation – One Minute Before Your Workout
Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spirituall ... Show More
1m 45s