It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how ... Show More
Today
213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz
Welcome to the real beauty blueprint: less filler, less Botox, more nourishment, more mitochondria, more bioenergetics, more cellular energy (and even glucose!). If your skin is dull, your face feels puffy, your energy is low, and your beauty routine isn’t working — this episode ... Show More
57m 59s
Jun 25
211 - How to Make New Friends (At Any Age, In Any City)
If you’ve ever told yourself, “Making friends is hard,” or “It only gets harder the older you get” — I’m here to lovingly call BS. I made a new friend recently (love you, Andrea!), and this is not a new thing for me. In today’s solo episode, I jam on what I’ve learned from living ... Show More
37m 17s
Jan 2025
Motherhood, PCOS, Divorce & Everything In Between with Aurora Culpo
Episode 64: In this episode, I sit down with Aurora Culpo, host of Barely Filtered, for one of the most honest and insightful conversations yet. From navigating motherhood and finding balance, to overcoming challenges like PCOS and building a fulfilling life post-divorce, Aurora ... Show More
55m 41s
Jan 2016
46 Meditation – One Minute Before Your Workout
Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spirituall ... Show More
1m 45s