193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxiousness, and ... Show More
Aug 19
the law of detachment: why letting go gets you everything you want
253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, f ... Show More
23m 24s
Jul 8
how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illness ... Show More
1h 11m
Apr 2025
building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her lif ... Show More
38m 54s
Sep 2024
What's Going on With Your Social Anxiety?
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It canno ... Show More
55m 51s
Nov 2024
How to Overcome Social Anxiety: Simple Tools to Build Your Confidence
Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ... Show More
28m 13s
Mar 2020
When social anxiety, fear, and loneliness keep you from doing what you want to do
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you ... Show More
1h 9m