About this episode
May 12
How Constraints Help You Focus, Create, and Finish
Back in 2019, David Epstein joined me to talk about his book Range and why generalists often thrive in a specialized world. Now he’s back with a new book that explores a seemingly opposite idea: the power of constraints. In Inside the Box, David argues that limits — deadlines, bo ... Show More
45m 2s
May 5
Why Screen Time Leaves You Exhausted — And How to Reverse Its Effects
You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and ... Show More
50m 56s
Apr 28
A Map for Finding Direction and Purpose in Life (Again and Again)
While we often think of life as linear, my guest’s own life, along with a decade of research, has taught him that it’s anything but. In his latest book, What to Make of a Life, Jim Collins unpacks the cyclical pattern life actually unfolds in, and how to navigate it. He explains ... Show More
58m 15s
Jan 2023
Overcoming Social Anxiety By Achieving Social Ease
<p>In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence.<br /> <br /> Know more on how you can completely overcome your social anxiety by going to <a href= "http://www.social-anxiety-solutions.com">www.social-anxiet ... Show More
16m 49s
Dec 2023
How's life after social anxiety?
<p><strong>In this episode...</strong> <br /> <br /> Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here' ... Show More
7m 36s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
<p><strong>In this episode...</strong><br /> <br /> Have you ever wondered if you can be completely free of social anxiety?<br /> <br /> In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.<b ... Show More
15m 46s
Jan 2018
This Mindset Guarantees You'll Beat Social Anxiety
28m 4s
Aug 2024
How I Got Over Shyness and Social Anxiety (And You Can Too!) | Matt Monday
<p>Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talks about his own early experience with being a "shy kid", the psychology ... Show More
28m 58s
Feb 2024
How Jan overcame his Social Anxiety with the Social Confidence Club
<p>Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!</p> <p>You can sign up from 24th Feb to 29th Feb midnight EST!</p> <p>Use this opportunity to secure one of the limited spots and be guided to social confidence in ... Show More
48m 57s
Aug 2025
242. When Social Anxiety Gets You Labeled as "Difficult" at Work
12m 52s
Nov 2024
How I Overcame Social Anxiety Completely—Without Awkward Exposures
26m 2s
Jun 2023
Overcoming Social Anxiety: It's Never Too Late!
14m 39s
Mar 2020
When social anxiety, fear, and loneliness keep you from doing what you want to do
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you ... Show More
1h 9m
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It cannot only lead to avoiding potentially enriching experiences and a failure to make ... Show More
<p>How do you want to feel in social situations?</p> <p>What do you want your social life to look like?</p> <p>How do you want people to treat you?</p> <p>In this episode, we share:</p> <ul> <li>The mindset that causes you to stay stuck and not solve your social anxiety</li> <li> ... Show More
<p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> <br /> If you' ... Show More
<p class="MsoNormal"><strong style= "mso-bidi-font-weight: normal;"><span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…<br /> <br /></span></strong><span lang="EN" style= "font-size: 12.0pt; line-height: ... Show More
<p><strong>In this episode...</strong><br /> <br /> Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."<br /> <br /> Have you ever had these thoughts?<br /> <br /> He shares two simp ... Show More
