About this episode
Mar 10
The Invisible Limits Holding You Back (And How to Change Them)
When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal is the author of Beyond Belief: The Science-Backed Way to Stop Limiting Yoursel ... Show More
51m 45s
Mar 3
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the quest for true flourishing, there’s a deeper element that not only ties togethe ... Show More
53m 16s
Feb 24
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some ... Show More
51m 31s
Dec 2023
How's life after social anxiety?
<p><strong>In this episode...</strong> <br /> <br /> Have you ever wondered what life looks like after overcoming social anxiety? Join Seb as he shares his perspective after a decade of being "free" from social anxiety - a journey that's been both challenging and rewarding. Here' ... Show More
7m 36s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
<p><strong>In this episode...</strong><br /> <br /> Have you ever wondered if you can be completely free of social anxiety?<br /> <br /> In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.<b ... Show More
15m 46s
Jan 2018
This Mindset Guarantees You'll Beat Social Anxiety
28m 4s
Aug 2024
How I Got Over Shyness and Social Anxiety (And You Can Too!) | Matt Monday
<p>Are you someone who dreads big social gatherings? Or you want to hide under the covers at the thought of being seen in a crowd, meeting new people, or going on a first date? In this episode, Matt talks about his own early experience with being a "shy kid", the psychology ... Show More
28m 58s
Feb 2024
How Jan overcame his Social Anxiety with the Social Confidence Club
<p>Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!</p> <p>You can sign up from 24th Feb to 29th Feb midnight EST!</p> <p>Use this opportunity to secure one of the limited spots and be guided to social confidence in ... Show More
48m 57s
Aug 2025
242. When Social Anxiety Gets You Labeled as "Difficult" at Work
12m 52s
Nov 2024
How I Overcame Social Anxiety Completely—Without Awkward Exposures
26m 2s
Jun 2023
Overcoming Social Anxiety: It's Never Too Late!
14m 39s
Mar 2020
When social anxiety, fear, and loneliness keep you from doing what you want to do
Social anxiety and feeling awkward in social situations is more normal than you might think. Not everyone is a gregarious extrovert that can start a conversation with anyone. If you're dealing with social anxiety, fear of judgment from others, or loneliness, and you feel like you ... Show More
1h 9m
Jan 2025
How EFT Tapping Helps Overcome Social Anxiety and Leads to Social Confidence Wins
<p><strong>In this episode...<br /> <br /></strong>Seb shares an inspiring story from Martin, a member of the Social Confidence Club, who experienced both a setback and a breakthrough in his journey to social confidence. After feeling ignored at a meeting, Martin used EFT tapping ... Show More
5m 43s
Do you have trouble feeling comfortable when socializing? Maybe sometimes you do fine, but other times you feel nervous, shy, and awkward. Or maybe socializing always feels like a struggle. Either way, you know how frustrating and even debilitating social anxiety can be. It cannot only lead to avoiding potentially enriching experiences and a failure to make ... Show More
<p>How do you want to feel in social situations?</p> <p>What do you want your social life to look like?</p> <p>How do you want people to treat you?</p> <p>In this episode, we share:</p> <ul> <li>The mindset that causes you to stay stuck and not solve your social anxiety</li> <li> ... Show More
<p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span></p> <p class="MsoNormal"><span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> <br /> If you' ... Show More
<p class="MsoNormal"><strong style= "mso-bidi-font-weight: normal;"><span lang="EN" style= "font-size: 12.0pt; line-height: 115%; font-family: 'Verdana',sans-serif;" xml:lang="EN">In this episode…<br /> <br /></span></strong><span lang="EN" style= "font-size: 12.0pt; line-height: ... Show More
<p><strong>In this episode...</strong><br /> <br /> Sebastiaan addresses common thoughts that hold us back, such as "I'm too set in my ways to change" or "I've tried therapy before and it didn't work."<br /> <br /> Have you ever had these thoughts?<br /> <br /> He shares two simp ... Show More
