Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes.
In this episode, I’m sharing three techniques I use myself and teach often—especially when people ask me how to stay ... Show More
Nov 10
The Biggest Lie You've Been Told About Happiness ft. Yung Pueblo
Inner peace isn't about having everything in your life go perfectly. It's about learning how to stay grounded when things don't. In this episode, I sit down with bestselling author Yung Pueblo (Diego Perez) to talk about how self-awareness, meditation, and letting go can complete ... Show More
57m 4s
Nov 6
#1 Speaking Expert: How to Sound Confident (Even When You Don't Feel It)
Today, I'm joined by communication expert and bestselling author Vinh Giang for a conversation about the power of your voice. We break down how to sound confident even when you're nervous, use your tone to build trust, stop letting shyness hold you back, and become someone people ... Show More
1h 20m
Nov 3
Friendship Expert: 3 Types of Friends Every Person Needs
Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendshi ... Show More
1h 34m
May 2020
10. High-Stakes Communication: How to Manage Anxiety When Speaking in Front of Others
<p>Most people feel nervous in situations such as speaking in front of a class, pitching a big idea, or giving a toast, yet research-backed techniques can help manage both the symptoms and sources of our speaking jitters.</p><p>Matt Abrahams sits in the interviewee chair for this ... Show More
16m 59s
Jan 2021
How to interview with confidence
Feeling nervous about your upcoming interview is perfectly normal. In this episode, I show you a simple, five-step approach to increase your confidence and be mentally prepared. Visit www.InterviewPreparationSimplified.com for a transcript of this episode, to provide feedback or ... Show More
5m 58s
Apr 2025
The Real Reason You Freeze — And How to Break Through
You’re not weak — your nervous system is just overwhelmed.
In this deeply practical episode, Kwame Christian sits down with coach and educator Jay Fields to unpack why so many of us lose ourselves in high-stakes conversations. Whether it’s people-pleasing, freezing, or shrinking ... Show More
30m 30s