logo
episode-header-image
Aug 2024
1h 5m

298. How to Overcome Social Anxiety: My ...

Dr. Abby Medcalf
About this episode

Do you feel self-conscious in social situations? Are you often afraid that others are judging you? Do everyday interactions cause you significant anxiety or embarrassment? And has this fear gotten in the way of living your life? If you have social anxiety, you might feel hopeless that things will ever change, but you’re wrong. Social anxiety is treatable and today you’ll learn my top five tips for creating a more relaxed and connected life.

____________________________

Full blog and show notes: https://abbymedcalf.com/how-to-overcome-social-anxiety-my-top-five-tips-for-creating-a-more-relaxed-and-connected-life

 

Download my FREE Grounding Exercises: https://abbymedcalf.com/grounding

 

Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

____________________________

 

Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube

 

Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf

Instagram: https://www.instagram.com/abbymedcalfthriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: https://abbymedcalf.com/youtube

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Up next
Oct 6
353. When to Speak Up: What to Do If You Think Your Friend’s Relationship Is Toxic
You’re sitting across from your friend, watching them light up when their partner texts, and your stomach turns. Something feels off. You’ve seen the controlling behavior, the subtle put-downs, the “jokes” that aren’t really funny. You love your friend, and you’re worried. But wh ... Show More
29m 41s
Sep 29
352. Is Your Anxiety Trying to Protect You?
You’ve probably been taught that anxiety is a bad thing. Something to eliminate, avoid, or medicate (legally or otherwise) into oblivion. But what if I told you that anxiety, in its healthiest form, is actually trying to help you? What if anxiety wasn’t the villain in your story, ... Show More
31m 37s
Sep 22
351. Tired of Being the Scapegoat? How to Handle Blamers Without Losing Your Mind
You didn’t forget the milk, cause the delay, or ruin the weekend plans. But here you are, somehow the one being blamed. Again. Whether it’s a partner, friend, or parent, being on the receiving end of blame is frustrating, confusing, and downright crazy-making. It’s like they’ve o ... Show More
38m 40s
Recommended Episodes
Mar 2025
Struggling with Speaking Nerves? Turn Anxiety into Confidence with Heather Lillico - 315
My guest today is Heather Lillico. I was so inspired by an article I read from Heather on the Tiny Buddha website, where she outed herself as a nutritionist who out of the limelight was actually struggling with an eating disorder, that I was curious to find out more. What I disco ... Show More
1h 1m
Nov 2024
How I Overcame Social Anxiety Completely—Without Awkward Exposures
In this episode… I’ll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, I’ll explain how EFT (Emotional Freedom Techniques) works to release emoti ... Show More
26m 2s
Aug 2024
Life After Social Anxiety: Is Total Freedom Possible?
In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss: ⁠Real-life examples of recent s ... Show More
15m 46s
Jan 2018
This Mindset Guarantees You'll Beat Social Anxiety
How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we share: The mindset that causes you to stay stuck and not solve your social anxiety What mindset to take on that will propel you t ... Show More
28m 4s
Jan 2022
80. How to Calm Your Social Anxiety - Taking it from Zero to 60 and Back to Zero
Social anxiety can make everyday events extra challenging. You might feel a lot more self-conscious and scared than other people do in social interactions and may suffer from low self-esteem. To calm down the anxiety and make it disappear before it escalates into a panic attack, ... Show More
16m 17s
Mar 2023
Exercise to boost self esteem today
In this episode... Do you beat yourself up because of Social Anxiety? Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety. To learn more about how to stop worrying and feeling socially anxi ... Show More
7m 38s
Feb 2025
#177: How Social Media Exacerbates Anxious Attachment
Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More
23m 22s
Aug 21
Afraid of Being Judged? Here’s the Real Reason Why
In this episode... Are you afraid of what other people think of you? Worried they’ll judge you negatively? You’re not alone. In this episode, I share my personal journey with the fear of judgment and how it shaped my social anxiety for years. You’ll hear how constantly seeking ap ... Show More
9m 56s
Sep 2023
Why your anxiety is so physical + how to get rid of social anxiety for good
I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ... Show More
1h 4m
Listen to millions of songs and podcasts on Anghami