episode-header-image

Jun 2024

1h 15m

Gym Girls On Feeling BURNT OUT, ‘Punishe...

About this episode

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows.

WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA

connect with the girls:

https://www.instagram.com/laurenknott_fit/

https://www.instagram.com/alex.tolmie/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY

Up next

Hitting a Plateau? Let’s Talk Fitness Progress, Creatine Controversies, and Gym Friendships (and Feuds!)

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ... Show More

Breaking Barriers in Fitness: Gina (@just_geen) on Representation, Overcoming Imposter Syndrome, and the Life-Changing Magic of Walking

S2EP9 - Welcoming GINA (@just_geen) to the Gym Girls Locker Room! We adored recording this episode with Gina, talking all about her beats and bands workouts and shift walking challenge. We also spoke a lot about how the fitness and social media space has changed over time in term ... Show More

Ella Mintram (@elmint) Unpacks Toxic Body Trends, the Fight for Size Representation, and the Path to Real Self-Empowerment

S2EP8 - Welcoming Ella Mintram (@elmint) to the Gym Girls Locker Room! This episode is for every single girl out there, we have all struggled and continue to struggle with accepting ourselves, especially with the existence of social media. El is a true light in the dark looking t ... Show More

Recommended Episodes

Secrets to Increase Gym Confidence with Sydgrows

Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows Join MyCoach: Code: NotSoFit ... Show More

Gym Harassment and Going TikTok Viral with Natalee B Fitness

Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we're sitting down with her at the Gymshark Regent street store to chat all things female fitnes ... Show More

Forming a Friendship With Fitness | EP. 20

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you ... Show More

5 Things I Wish I Knew Before Building Muscle & Getting Toned

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show More

"I Will Win the 2024 Crossfit Games" - The Return of x6 Fittest Women on Earth Tia-Clair Toomey

Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her. Having won the crossfit games 6 years back to back s ... Show More

I Wish Beginner Gym Girls Knew THIS!

If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group ... Show More

Gym Judgement & Intimidation.

Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommendations on dealing with negativity both in and out of the gym. Follow us at: https://www.instagram.com/movewithus/?hl=en www.insta ... Show More

Am I LAZY Or LISTENING To My Body?

Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener questio ... Show More

Listen to millions of songs and podcasts on Anghami