These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea.
It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable.
And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our menstrual cycles do affect how we build muscle - and it is time I tell you why and how.
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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