logo
episode-header-image
Nov 2023
22m 12s

I Wish Beginner Gym Girls Knew THIS!

Angel Wallace-Miles
About this episode

If you are a beginner gym girl, all I can say is that you need to listen to this episode!


EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE


ASK your listener question here


Use code THATGYMGIRL for some $$ off at Naked Harvest here


Join That Gym Girl private Facebook group here


If you love the poddy, you should check out my socials:

  • YouTube: click here
  • Instagram: @angelwallacemiles - click here
  • Instagram: @thatgymgirlpodcast - click here
  • Tik Tok: @angelwallacemiles


Have the most fabulous day! And make sure to do something for yourself, you deserve it.


With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 17
You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset
If you’ve been calling yourself lazy lately… pause. Because sis, you’re not lazy—you’re overloaded. Between work, relationships, social media, and that never-ending pressure to “have it all” by 30, it’s no wonder you’re running on fumes.In this episode, we’re flipping the script ... Show More
18m 26s
May 13
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
May 5
My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!
Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - cli ... Show More
13m 22s
Recommended Episodes
Jan 2023
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine! Train with ... Show More
36m 26s
Jun 2024
Gym Girls On Feeling BURNT OUT, ‘Punisher’ Workouts and Beauty Hacks
EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows. WATCH the full episo ... Show More
1h 15m
Jun 2023
108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at f ... Show More
39m 15s
Feb 2024
568: Gym Pet Peeves / Proper Gym Etiquette Tips
➢ Check out our website to get the results you deserve www.colossusfitness.com In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episode that I’m sure you can all relate to, and maybe even learn from. It really isn’t roc ... Show More
17m 5s
Jan 2024
your beginner's guide to the gym
Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with ... Show More
40m 50s
May 2024
Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!
EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, though ... Show More
1h 17m
Dec 2023
Q&A - Macros, Reverse Dieting & Hormones
I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ... Show More
27m 20s
Nov 2018
25: Proper Gym Etiquette & Top Gym Pet Peeves
In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today. Head over to our t ... Show More
15m 46s
Oct 2023
EP. 100 | reading your gym confessions
Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas. EM ... Show More
37m 8s