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Feb 2024
43m 18s

(MAKAYLA ALEXANDER) girl talk on how to ...

KATELYNN NOLAN
About this episode

today's episode is with one of my new favorite girls, Makayla Alexander. She has the most inspiring fitness journey that she shares with us, studied kinesiology and has the most gentle & uplifting approach to life that you guys are going to love hearing about. ENJOY xx


Makayla's instagram!!! https://www.instagram.com/makaylaamerie/


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KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn 

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