Mar 11
3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)
In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of ... Show More
25m 37s
Feb 2024
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
<p>This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-u ... Show More
47m 32s
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s
Jul 2021
Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.
Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More
34m 39s
May 2024
Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!
<p>EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, tho ... Show More
1h 17m
Jan 2021
518 - How to Build Your Own Virtual Workout for You and Your Friends
Working out with others has proven benefits to boost your fitness, but what if you can't get together in person? Get-Fit Guy, a certified Group Fitness Leader, walks you through three ways to plan virtual workout sessions for yourself and your friends.Read the transcript.Check ou ... Show More
10m 14s
Nov 2023
What We Can Learn from Top Athletes ft. Ben Bergeron
Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, th ... Show More
59m 52s
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.
We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
