logo
episode-header-image
Nov 2023
20m 27s

Am I LAZY Or LISTENING To My Body?

Angel Wallace-Miles
About this episode
tail spinning
Up next
Dec 15
Why Your Fitness Journey Never Sticks (And How to Fix It)
Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ... Show More
16m 33s
Dec 9
Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself
Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ... Show More
16m 9s
Dec 1
2025 Resolutions Failed: Listen to This To Get Back On Track in December
I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest her ... Show More
15m 23s
Recommended Episodes
Feb 2024
568: Gym Pet Peeves / Proper Gym Etiquette Tips
tail spinning
17m 5s
Dec 2023
Q&A - Macros, Reverse Dieting & Hormones
I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ... Show More
27m 20s
Feb 2024
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
<p>This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt &amp; Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions &amp; more! Stick around for some solo catch-u ... Show More
47m 32s
Oct 2022
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
<p>Grab your apple cider, cinnamon donuts &amp; pumpkin spice because this week we&#39;re diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines &amp; time management, priorities, mindset shifts, dropping stress &amp; gu ... Show More
1h 10m
Mar 2023
healthy but learning to love your body
<p>in honor of it being national eating disorder awareness week, I wanted to get super real with you and share my story about how I healed from an eating disorder last year and give you some helpful tips on how to improve your body image and treat yourself like a best friend!</p> ... Show More
51m 29s
Sep 2023
healthy but leveling up this fall ('hot girl' fall habits to become your best self)
<p>*this week&#39;s episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top &#34;hot girl&#34; fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall sea ... Show More
45m 55s
Jun 2019
Working Out? But Not Seeing Results...
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
28m 12s
Jan 2022
Secret Service Agent on How to KICK ASS, Get TOUGHER & Get Back up When You’re Down
The CDC reports that 60% of women do not have a regular form of exercise, and yet multiple studies and science points toward the benefits of exercise for improving women’s health. Maybe you don’t feel like you have time for an exercise routine. Possibly the thought of going to th ... Show More
1h 11m
Apr 2023
GYM GIRL ESSENTIALS: my favorites
tail spinning
47m 26s