how to change your life (SYDNEY ADAMS)

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ... Show More

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhy ... Show More

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy th ... Show More

This week on #TheHabitCoach, Ashdin Doctor is in conversation with Ashna Modi, Clinical Psychologist at ASA Wellness where they discuss the habit of 'deservability' and much more. Ashdin and Ashna start the conversation with her journey as a psychologist and chalk out the differe ... Show More

<p>Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life!  The gals also do a catch up on their personal lives, and Danielle shares a story about her recent experience with nail art.</p> <p></p> <p>Check out ... Show More

Brooke and Danielle are in Florida joined by Sydney Adams!  Brooke and Danielle met up in Tampa to record with health and lifestyle influencer Sydney Adams, and things are getting REAL!  The gals + Sydney discuss healthy meal ideas, how to wake up earlier, perfume, laundry, best ... Show More

This video will help your dating life in all ways! FOLLOW US ON SOCIALS! Official Instagram 📷 https://www.instagram.com/thezanderlife/ Personal Instagram Accounts 📷 Casey Zander: https://www.instagram.com/caseyzander/ Kerrigan Zander: https://www.instagram.com/kerriganzander/ C ... Show More

Brooke and Danielle are joined by RGR aka Rish to discuss her crazy life!  Rish moved to NYC while taking a gap semester from UC Berkley to pursue fashion.  She works 2 jobs while managing dating, meeting new people, and adulting at the age of 20!  The gals also discuss the resul ... Show More

The gals are celebrating GALentines with an episode all about self love.  Brooke and Danielle share tips and ways they have learned to better their relationship with themselves.  The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More

Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More

In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As ... Show More