logo
episode-header-image
May 2025
11m 12s

Taking Back Your Power When Forgiving So...

Annalisa Bahadur
About this episode
I forgive you’ doesn’t mean ‘I trust you yet.’ Why true forgiveness demands time, boundaries, and self-grace. A raw look at healing after betrayal. Forgiveness isn’t about speed-it’s about strength. Why granting a second chance requires giving yourself grace first. Explore the art of forgiving on your terms, setting boundaries, and reclaiming power after be ... Show More
Up next
Yesterday
Red & Green Flags First 90 Days Of Dating
I wish someone had told me this when I first started dating. I made so many mistakes that landed me in some questionable relationships. The tips I share here has helped me choose a partner I enjoy life with. I'm breaking down the red flags to look out for, the green ones to pay a ... Show More
1h 20m
Jan 29
Long Distance Romance With Avoidant Attached
What happens when you've been in a long distance romance with an avoidant attached person and it feels intense even if you've just met a handful of times? You want answers...What is happening here? Can this be anything more? Why do they ghost me and return? As Sarah shares her st ... Show More
57m 41s
Jan 23
How To Move On After Being Blindsided - Pre-recorded Session
What happens when you have been friends for what seems like forever - you lose each other and find each other and in your older years decide to date but then to be blindsided by the avoidants pull away???Sarah shares her journey through friendship to falling in love with her frie ... Show More
1h 4m
Recommended Episodes
Dec 2024
Are You a Prisoner of your Pain and Past? 4 Steps to Forgiveness and the Power to Letting Go
Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More
22m 3s
Oct 2025
When Forgiveness Comes Slowly — The Story of Peter and the Path to Real Healing
<p>In this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter’s denial of Jesus, she shows that forgiveness isn’t about rushing past pain but creating space for ... Show More
19m 12s
Apr 2019
The science behind forgiveness and how it affects our mental health
On this week's episode of the podcast, I talk about the power of forgiveness. It's scientifically proven that forgiveness can impact our health. As mental health professionals, this has important impacts both personally and professionally. I have also included a downloadable PDF ... Show More
42m 50s
Jul 2025
001- How to Forgive What You Can't Forget
tail spinning
38m 12s
Mar 2023
Episode 8: About Forgiveness
Forgiveness .. it’s so hard… If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’ What is it and what is not Why should we do it What the journey is like What is pseudo-forgiveness It has been a long journey for me to come to the place ... Show More
57m 48s
Mar 2023
228 | How Can We Forgive? | Know This to Move On...
<p>On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move f ... Show More
26m 43s
Aug 2025
005- How to Move On After Betrayal
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2518185/open_sms">Send us a text</a></p><p>What do you do when the life you were building with someone turns out to be an illusion? When the love you believed in crumbles in an instant. And all that’s lef ... Show More
44m 49s
Aug 2024
471: Betrayal And Forgiveness
Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discu ... Show More
41m 8s
Jul 2024
What You Need to Know About Forgiveness, Reconciliation, and Repentance (Set Yourself Free from the Painful Relationships the Biblical Way)
<div>I want to talk about something that is tough, but super important - forgiveness, reconciliation, and repentance. <br> <br> For years, I struggled with what others expected me to do versus what God told me. It was a constant battle because these opinions came from people I de ... Show More
21m 18s