Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2569:
Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of strict dieting. Over six weeks, his simple habit of jotting down daily food intake, i ... Show More
Today
3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3424: Jacquelyn Cafasso shares practical snack ideas that make it easier to manage type 2 diabetes without spending time on ... Show More
12m 29s
Yesterday
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3423: Krista O'Reilly-Davi-Digui encourages women to separate their worth from their appearance and embrace a more compassi ... Show More
12m 20s
Yesterday
3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3422: Lauren Keys shares how a desire to fit in with new coworkers led to a surprisingly expensive Starbucks habit, even th ... Show More
9m 52s
Mar 2024
2658: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Sustainable Healthy Changes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
In this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren’t Fad Diets." The pos ... Show More
11m 59s
Mar 2022
[Repost] #238: How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent i ... Show More
1h 16m
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk c ... Show More
10m 14s
May 2022
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian
Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an i ... Show More
1h 31m