In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months.
- There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)
- The TREMENDOUS health value of enjoying meals and being with family. (4:25)
- Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.
- Working on a better/healthy relationship with food. (6:45)
- Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)
- Going for a long walk after your big meal. (25:01)
- Appropriately using fasting leading into the feasts with family. (28:34)
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