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Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through hi ... Show More
Mar 30
How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks
Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one. Through neu ... Show More
1h 40m
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
May 2024
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2569:
Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of stric ... Show More
10m 39s
Apr 2023
#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Thomas DeLauer is a fitness expert, nutrition specialist, entrepreneur, YouTuber, and author.
Improving your physique is one of the journeys that almost everyone faces challenges in, with both body and mind. Thomas has devoted his entire career to understanding the science of tra ... Show More
1h 23m