Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
In this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren’t Fad Diets." The post discusses alternatives to restrictive fad diets and introduces five achievable ... Show More
Today
3533: 7 Money-Saving Tips You Should Already Be Following by Melissa Lobo with MoneyMiniBlog on Practical Savings Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Melissa Lobo breaks down practical, low-effort strategies to save money even when your budget feels stretched thin. F ... Show More
8m 40s
Yesterday
3532: Investment Options For the Soon-to-Be-Retired by Greg Ward with Financial Finesse on Smart Home Buying
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: Greg Ward breaks down practical ways to turn retirement savings into reliable income, comparing options like annuitie ... Show More
11m 37s
Apr 19
3531: Things to Consider Before Closing on Your Next House by Philip Taylor of PT Money on Smart Home Buying
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3531: Philip Taylor shares practical, experience-driven insights to help you avoid costly mistakes right before closing on ... Show More
7m 39s
May 2024
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2569:
Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of stric ... Show More
10m 39s
Mar 2024
2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2487:
Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience i ... Show More
10m 27s
Mar 2024
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2488:
Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phas ... Show More
9m 42s
Jan 2024
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2415:
Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Disc ... Show More
9m 34s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
Dec 2023
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2379:
Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable h ... Show More
12m 5s