Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2658:
In this podcast episode, Dr. Neal narrates Rachel Trotta's blog post, "5 Eating Goals That Aren’t Fad Diets." The post discusses alternatives to restrictive fad diets and introduces five achievable ... Show More
Today
3366: Financial Independence Is A Hall Pass For Safe Reinvention by Dave of Accidental FIRE on Financial Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3366:
Dave from Accidental FIRE explores how financial independence can become a powerful launchpad for reinvention after ... Show More
10m 23s
Yesterday
3365: Failing at Early Retirement by Jeremy of Go Curry Cracker on Retirement Planning
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3365:
Jeremy challenges the notion that earning income after early retirement equals failure, sharing his own experiment ... Show More
11m 21s
Nov 24
3364: [Part 2] Financial FOMO: What, Why and How To Avoid It by Joel of 5AMJoel on Financial Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3364:
Joel explores how Financial FOMO quietly undermines progress by fueling comparison, indecision, and unrealistic exp ... Show More
9m 22s
May 2024
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2569:
Steve Pavlina shares his practical journey with food logging to enhance dietary awareness without the hassle of stric ... Show More
10m 39s
Mar 2024
2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2487:
Jill Coleman of JillFit.com unveils the predictable journey of dieting through the lens of her extensive experience i ... Show More
10m 27s
Mar 2024
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2488:
Jill Coleman of JillFit.com dives into the transformative journey of dieting with her insightful guide on "The 5 Phas ... Show More
9m 42s
Jan 2024
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2415:
Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Disc ... Show More
9m 34s
Feb 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ... Show More
10m 40s
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
<p><strong>Show Notes</strong></p><p><strong>Summary:</strong> </p><p>In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.</p><p>We dive into the rise of diet culture, ... Show More
10m 30s
Dec 2023
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2379:
Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable h ... Show More
12m 5s