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Jun 2024
10m 30s

Why Restrictive Diets Fail: Discover the...

Weight Loss Mindset
About this episode
Show Notes Summary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss. We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practical alter ... Show More
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Feb 2024
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost ... Show More
13m 57s
Feb 2024
Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain
Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain.  We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion f ... Show More
15m 13s
Jan 2024
Embracing Discomfort for Successful Weight Loss
Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And re ... Show More
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