logo
episode-header-image
Mar 2022
1h 16m

[Repost] #238: How Diet Culture Influenc...

Christy Harrison, MPH, RD, CEDS
About this episode
tail spinning
Up next
Aug 6
Beyond Wellness: Restoring the Religious Roots of Spiritual Practices
Religious-ethics scholar Liz Bucar, author of Beyond Wellness, joins us to discuss her history with diet and wellness culture, the religious roots of wellness practices, why bringing religion back into “spiritual” wellness spaces might be the key to promoting true well-being (eve ... Show More
46m 47s
Jul 31
Why There’s No Such Thing as an “Adrenal Body Type”
Christy answers an audience question about the “adrenal body type” and unpacks the weight stigma, ageism, and pseudoscience embedded in this twist on the dubious diagnosis of “adrenal fatigue.” This episode is cross-posted from our other podcast, Rethinking Wellness.The paywall o ... Show More
13m 46s
Jun 25
How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food
In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered ... Show More
16m 15s
Recommended Episodes
Dec 2021
How to Embrace the Anti-Diet | Christy Harrison
<p>This episode is the second in our two-part Anti-Diet Series, and features guest <a href="https://christyharrison.com/" rel= "noopener noreferrer" target="_blank">Christy Harrison</a>. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating c ... Show More
1h 6m
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it&apos;s hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Jun 2024
37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC
Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating ... Show More
39m 48s
Apr 2023
How to FINALLY Stop the Food Obsession for Good
tail spinning
36 m
Nov 2024
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More
46m 53s
Jan 2020
The Anti-Diet | Evelyn Tribole
Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune ... Show More
1h 36m
May 2023
#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor
<p>Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promis ... Show More
1h 25m
Apr 2022
The Limitations of Mindful Eating and Intuitive Eating in Recovery and Going ’All-In’ versus Stepped Change, with Anne Richardson
<p>Today, I have another returning guest and I’m talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her third conversation to The Eating Disorder Therapist Podcast. She supports people in recovery from eating disorders and helps them ... Show More
44m 23s
Jul 2024
162. 6 Eye-Opening Reasons to Give Up Dieting Right Now w/ Priya Tew
Why should we reconsider dieting?In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental h ... Show More
28m 28s