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May 2024
11m 38s

Fuel Your Transformation: Achieve Lastin...

Weight Loss Mindset
About this episode
Show Notes Summary: This episode dives deep into the harmful effects of restrictive diets and introduces the empowering concept of holistic nourishment. We debunk the myth that quick-fix diets are the key to lasting weight loss and explore how these diets can damage both physical and mental health by putting the body into survival mode, which can slow metabo ... Show More
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Feb 2024
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost ... Show More
13m 57s
Feb 2024
Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain
Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain.  We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion f ... Show More
15m 13s
Jan 2024
Embracing Discomfort for Successful Weight Loss
Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And re ... Show More
21m 33s
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