Episode 136

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life? 

We all want to be happy, healthy, and successful- but how do we do that? How do we get the confidence? How do we make good habits? And how do we push ourselves outside of our comfort zone?   Support the showhttps://www.instagram.com/the.guide.podcast https://cozyearth.com/pages/h ... Show More

ماذا نفعل عندما نكون واقفين على مفترق طرق في حياتنا ونحاول ان نفتش على إشارة؟ 

Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - and not doing it. It's one thing to not know. But when it's right there, you know it's doable and that it's effective, what the he ... Show More

Wellbeing' has become a bit of a buzz word recently, but what does it really mean? It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and broader  than that. It has to do with how we connect with others, how we feel about ourselves, and muc ... Show More

Joshua and Ryan talk about what we must refine to ensure our spiritual and material lives align with author, podcaster, and fitness expert Ben Greenfield and podcaster and Registered Dietitian Rebecca Shern, and they answer the following questions: What is a “fit soul”? (00:00) W ... Show More

When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*. In this episode you'll hear about some of the psychological factors that explain why we resist doing thi ... Show More

What are the ways that patients fail breathing trials, and what can they tell us about how to optimize them for next time?