Episode 136

More contentment brings peace and happiness. 

Tips for decluttering 

Healing shame 

<p>Episode 2: What does showing up for yourself really mean? How do you show up for yourself? <br/><br/>In todays solo episode I&apos;m touching on the importance of showing up for yourself, and sharing 13 ways you can start showing up for yourself on a daily basis 💗<br/><br/>✨L ... Show More

<p><strong>Episode Summary:</strong> Show Up: Be there, even when you don't feel like it, because that's where things happen. Show Out: Give it your all without fear of it not being good enough.</p> <p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovemen ... Show More

In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strate ... Show More

<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 

In this episode I explore the concept of “Being Present” and how empowering it is. 

On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into wh ... Show More

Frustrated at not showing up the way she wants to, a leader, in conversation with her coach, explores ways to integrate her values into her behavior.To show up as more of whatever you want to be, ask yourself: What would be different if I were a little braver right now?What would ... Show More

We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit ... Show More

Let's chat about becoming our best selves and the steps we can take to get there. 

What is meaning and why is it important? What are the benefits of having a purpose and where does suffering fit in? What can you do when you want to explore meaning in your own life?