Episode 227

Tips for decluttering 

Healing shame 

Why are you always happy? Tips for bringing happiness into every day life. 

  

. 

. 

<p>Aren&#39;t you READY to finally get the body you want? </p> <p><br></p> <p>The life you deserve? The confidence? The energy? The money? </p> <p><br></p> <p>Let&#39;s unpack this ONE shift that can help you start to attract ALL of that! </p> 

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily 

Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily 

.