logo
episode-header-image
Oct 2023
19m 40s

How To Start Showing Up For Yourself

Jasmine Shah
About this episode
tail spinning
Up next
Apr 19
6 reminders you didn't know you needed
In this episode, I share a few reminders I’ve been coming back to lately. From showing up even when it feels uncomfortable, building discipline over relying on motivation, and learning to trust yourself through change. It’s about doing the work, staying steady, and remembering wh ... Show More
15m 31s
Apr 5
13 Things That ACTUALLY Improved My Life
We are so back! In this episode, I’m sharing habits, mindset shifts, and boundaries that have genuinely improved my life for the better. It really is the smallest changes that can make the biggest difference in your life. I hope you enjoy today's convo!! <3 Connect With Me:🔗 cod ... Show More
21m 33s
Mar 1
The Mindset, Mood Boosters & Lifestyle Habits That Helped Me Get Out of a Rut
If you’ve been feeling stuck in a rut, low energy, or just not like yourself lately… this episode is for you.In today’s conversation, I’m sharing the mindset shifts, mood boosters, and lifestyle habits that have helped me reset and get my spark back. These are the small but power ... Show More
23m 28s
Recommended Episodes
Feb 2023
57. jealousy, confidence, believing in yourself, manifesting & detachment
Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ <br /><br />-why I do brand deals as a content creator <br />-scarcity mindsets in business <br />-my writing process and updates on my book <br />-how to stop being jealous and start bei ... Show More
1h 13m
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
May 2024
How To Free Yourself From Your Mind
<p>Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.</p><p>And guess what? I've got some pra ... Show More
20m 28s
Nov 2023
How To Get Rid Of Your Scarcity Mindset
<p>Are you tired of feeling like there's never enough? 🤔 Whether it's time, money, or opportunities, that nagging sense of scarcity can really hold us back. But guess what? It doesn't have to be this way! Join me as we dive deep into transforming our thoughts from scarcity to ab ... Show More
17m 18s
Jun 2024
how to become your own soulmate
21-DAY SELF-LOVE CHALLENGE STARTS JULY 1ST 🌸🌺 tickets⬇️ Research shows you can rewire your brain in just 3 weeks... so in honor of Cancer season, I decided to launch a special 21-DAY SELF-LOVE CHALLENGE 🌸 This challenge is FOR YOU if you struggle with... low self-esteem comp ... Show More
26m 17s
Feb 2024
How To Discover Yourself
<p>I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!</p><p>So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart ... Show More
18m 16s
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s
Jun 2024
#379: What If You Already Know? Learning To Trust Your Intuition
In this episode, we dive into a conversation about intuition and self-expression. I explore the internal battle we face between conforming to societal norms and embracing our true selves and how this impacts our relationships, work, and personal development. We discuss the import ... Show More
16m 3s
Apr 2024
STOP CHASING AND START ATTRACTING - how to detach yourself from situations & manifest with ease
I don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara ex ... Show More
45m 44s
Jun 2024
How To Overcome Your Victim Mindset
<p>Today, we're exploring how to break free from the confines of a victim mentality. Join me as I open up about my own journey and share valuable insights into understanding and overcoming this mindset that might be holding you back. I'll be offering practical tips and actionable ... Show More
20m 27s